30 Day Meltdown




Whether you are getting ready for that trip, wedding, family function or looking to get in better shape my 30 Day Meltdown Transformation Program is designed to give you the boost you need and help you melt fat down so your toned muscles can shine. This is a fat loss and toning program. This PDF form for download gives you a 30 day nutrition guide and a 30 home/gym workout plan. All fitness levels are welcome. The program contains various cardio routines, and strength training (weights) routines. There are workouts for either gym or home. It is designed to make significant changes in your body over that period of time by building lean muscle mass, decreasing body fat, and strengthening your core. The next 30 days will be hot and heavy but you’re going to love the results you get!

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