7 Days 2 Sexy




My 7 Days 2 Sexy Program is designed to tighten up your waist line while toning your arms, legs, and shoulders. This is a quick fat loss and toning results program. This downloadable PDF will give you 7 days of workouts. You will also receive a meal guide that provides each meal for each of the 7 days though you will have the flexibility to whichever protein, vegetable, fat, or carbohydrate that you would enjoy from the menu. This program does not require macro or calorie counting. You will need to measure your food to make sure the portion sizes are correct. You may need to purchase a food scale if you do not currently have one. The most critical part of this program is your diet and nutrition. Follow the guide exactly when it comes to the meal plan. The workouts can be performed at home or in a gym setting and are designed for any fitness level. In a week you will notice significant changes to your body. Be sure to drink plenty of water during this time period. You will love the changes you see!

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